One day

I hope one day Someone will come into your lifewho makes the world make sensewho makes you feel complete. That when you look at themyou can see the whole of them. You can see every flawand love every flaw. You can see every imperfectionthat simply adds to their perfection You love how they lookeven When […]

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Be careful

Be carefulwho you push awaywho you force back who you hurt just one more time. Because it’s the real oneswho won’t come back.

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You are not just stressedbecause you are doing too muchdoing too littleworrying about anxietiesanxious about worriescoping with what life is throwing at you. You are most likely stressedbecause you are doing too littleof what makes you feel alivewhat sparks your souland what lights the fire within.

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Do you?

Do you think of me when you close your eyes?Do you see my face behind your eyelids?Do you see my flaws, my pain, my soulin that moment when you blink?Do you see my smile in every day objects?Do you feel my touch with every breath of the wind? You don’t need to answer any of […]

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WeightsBurdensRegretsMemoriesdragging you downholding you backlike walking through treaclefeet sticking in tarleaning in to the storm winds. Yet you go onyou battle throughfight forwardlooking to the worldlike you are ‘fine’that you are copingnot because it’s easybut because you must. Just because you copedoesn’t mean it’s easy.Just because you smiledoesn’t mean all is well.Just because you carry […]

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Come this way

“Come this way”whispered the glowing evening sun. “Fear not the future.Regret not the past.Be in this momentand follow the pathto my warm embrace.”

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30 minutes

Who is that personwho can change your life?who has changed your life?who could change your life? Who is that personthat would make you feel wholeeven if for your last moments on Earth?When you would feelthat you needed nothing morethan to be beside them. If you only had 30 minutes to liveand you could spend that […]

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The Power of ‘de’

Clutterall consumingof spacein the roomin the buildingin the mind.Noise so loudit swamps all thoughtnever to be forgotteneven if tried to be ignored. A weightdragging the airthe souldown to the abyss.Shoulders slumpedfrom carrying its burden. The wantingthe needing to sortto organiseand yet no actionas the weightand noiseequals inertia. A place of stucknesseven helplessness.A physical barrierto the […]

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Unbreakably broken

Some daysomeone will make you laugh Some daythey’ll make you cry Some day they’ll make you feel special Some day they’ll break you so badly you become unbreakable You are then so strongwith your shield and armouryou can storm any beach before youand live the life you choose.

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Blue moon

Once in a blue moonsomeone will enter your lifewho changes it for ever.Like footprints on the moonthe marks stay with you for ever.I simply hope for youthat the marksare the touches of the gentlest loveand not the scars of hurt. Once in a blue moonsomeone will enter your lifewho changes it forever.Be open to their […]

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Whatever flows, flows

Don’t force things to happenpouring energy in to endsthat may be dead.Whatever happens will happen.What ever goes, goes.Whatever flows, flows.It is what it is.As long as it’s safesee where the current takes you.

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Lengthen your line

Let’s not belittle othersto better yourself. Let’s not pull another’s walls downso you can step over them. Let’s not pull others from their platformso you can stand taller. Let’s not silence the otherso your voice can be heard. Let’s not hold others backso you can walk forward. In the words of Bruce Lee,Lengthen your own […]

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The Faded Line

I’ll never regret meetingsharing time and experiences,joint adventures,moments that will last for ever.We grew.We learned.We laughed.We cried. Even though our threads diverged,you made my life special at a certain time.We grew together, even if we grew apartyet I’m never not thinking of you.Thank you!

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I loved you the best I could

I hope one daythough I will never see you again,that you look backat me with heart. That you remember meas someone who truly wanted a futurewhen I pictured you by my side. I hope you’ll remember meas someonewho loved you the best I could.Even if it wasn’t alwayswhat you wanted or needed. I hope you’ll […]

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Be honest!

Stop your scrollingyour clickingyour internal chatter. Stop trying to get everything doneand achieve perfection. Answer one question for me. Are you ok? Be honest! If you answered, no! Know that you are loved.If by no one else,then by me. I love you!I’m proud of you!Keep going!

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Hold me close to yousafe in your embrace. When I feel lostbring me to you. Let your heart beatcalm my own. Let the rise and fall of your chestslow my own. Let your stillnessseep in to metill the voices fall quietand I can be still too. Hold me close to you.

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Growing discomfort

To complete a challenge you’ve never done beforefeels uncomfortable. To leave a safe jobbut that sucks at your soulis uncomfortable. To say nowhen you’d really rather not is uncomfortable. To leave a toxic relationshipwhen you are scared of being aloneis uncomfortable. To admit your mistakesyour failuresis uncomfortable. To say enough is enoughwhen you have nothing […]

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Now you know

They weren’t sorrywhen you didn’t know. They didn’t feel guiltwhen you didn’t know They only showed remorsewhen you did know. Now you do know,let them go

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Stretchtwistclickcracklemovementmoving your bodyflexingbendingswayinganything to feel tight muscles softenrelaxtautness leavingmalleablesimply moving somehowno repetitionletting goallowing the body and mind to flex and dance its own dancewith the joy of release.

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